So lately I have been having a hard time, just finding the right groove. I go through about 50 emotions a day and sometimes it helps to just stop and consider this.
When I am alone, I am at my best. When I am around others, I tend to adapt to their environment and talk how they talk and do what they do - I know this is bad, but I am starting to come out of it.
So the last few weeks have been a whirlwind and I have had 20 thoughts at once rushing through my brain - I actually am at my best here because I can keep track, but as soon as someone else invades my thoughts, I lose that peace and hope.
So I have to find comfort to reassure myself, here are some of the things I do to refresh:
- Cuddle any animal (this always, always helps)
- Hug a person (sometimes this helps, sometimes it makes it worse...)
- Drink a hot Milo, Chai or in Summer, juice
- Go for a run
- Read an inspirational Blog
- Read a book
- Have a bath or shower (sometimes I just get bored though...)
- Go through photos
- Handwrite letters
- Photograph
- Draw
- Make jewellery
- Tire myself out so I can have a good nights sleep!
KK
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